.png)
The post-disaster sensation of mental clouding, which we refer to as Disaster Fog™, is common and temporary. You are not alone! Here are three important things to remember when navigating Disaster Fog™.
Remember These THREE Important Steps
IDENTIFY
-
You may experience memory lapses and difficulty recalling details or words.
-
Indecisiveness or pressure to quickly make major decisions.
-
Feeling fatigued, low energy, and/or a lack of motivation.
-
Irritable mood and/or easily frustrated or upset.
ADDRESS
-
Talk about what you are going through with others.
-
Learn what your limitations are within the fog.
-
Set reasonable expectations for yourself.
-
Remember, you are not alone. Utilize available resources within your community.
NAVIGATE
-
Keep a disaster log with written records of all conversations and receipts for all purchases, repairs, and funds received.
-
Plan for the budget you have.
-
DON’T sign contracts you can’t afford with the hope that more money will come later.
-
Know that Disaster Fog™ doesn’t last forever.